Sardinian Recipes
Authentic Sardinian recipes
Sardinia has a rich culinary tradition, handed down across the generations. The Sardinian diet offers a wide array of nutrients and balanced meals, characterised by high levels of carbohydrates, protein, fibre, vitamins and mineral salts. Scientists have identified only five areas around the world in which the natives are unusually long-lived across the board – a phenomenon that is attributed to genetic, environmental and nutritional factors. One of these fortunate Blue Zones is right here in Sardinia. In this section you will find a number of recipes that are typical of our island’s gastronomic heritage. Moreover, they are simple and easy to make at home! Buon appetito a tutti